I wanted to share this simple yet effective technique with women who are experiencing some issues with their menstrual cycle or have a sluggish liver and need to detoxify. This is also good for mother’s who are breast feeding and can’t use strong herbs that detoxify the liver. This is a perfect alternative for nursing mothers.
I’ve been practicing Qi Gong for 19 years and It has been truly rewarding in every aspect of my life. So I wanted to share with women this Qi Gong sound healing for the liver so that it can help raise the Qi energy in the liver.
If you are experiencing any menstrual disorders such as PMS, endometriosis, fibroids, excessive bleeding, pain and cramps while bleeding or lack of bleeding, Qi Gong sound healing can help correct those issues by simply using the healing sound “ge” pronounced (guh).
Place your right hand over you liver located just below your right breast and your left hand on your lap. Chant the sound “ge” five times and hold the last “ge” for a while. Ge (pronounced guh): ge,ge,ge,ge, G(uuuuuuuuuuuuuuuh).
I hope this technique will bring balance to your liver. Happy “guh-ing. 😊 🎶🎶🎶